Join a Registered Dietitian and Pelvic Floor Physical Therapist for an interactive workshop designed to help you better understand your changing body and learn practical strategies to support your health during perimenopause.

We'll cover:

• Nutrition strategies to support energy, metabolism, and hormone health

• Common perimenopause symptoms, including hot flashes, sleep changes, and weight fluctuations

• Pelvic floor health, bladder control, and core function

• Simple, realistic tools you can start using right away