The Postpartum Playbook

Wednesday, November 18th at 6PM ET

Philadelphia, PA

Join Aubrey and a Pelvic Floor Physical Therapist for an empowering workshop designed to help you understand the changes happening in your body after pregnancy and birth — and what you can do to support your recovery.

You’ll walk away with:

  • Nutrition strategies to support healing, energy, and recovery

  • Pelvic floor strategies for bladder control, bowel changes, and core support

  • Practical guidance for navigating postpartum nutrition and fueling your body

  • Strategies to support sleep, energy, and overall well-being

  • Simple, realistic tools you can start using right away

Registration coming soon!

The Perimenopause Playbook

Thursday, January 21st from 6-7PM ET

Virtually in partnership with Chester County Hospital

Join Aubrey for a practical, empowering virtual cooking class designed to help you feel more confident nourishing your body through perimenopause.

Together, we’ll prepare simple, delicious recipes while talking about how nutrition can support your changing needs during this stage of life.

You’ll walk away with:

  • Practical nutrition strategies to support energy, muscle, bone health, and heart health

  • Simple, balanced recipes you can easily recreate at home

  • Ideas for building satisfying meals with protein, fiber, healthy fats, and plenty of plants

  • Nutrition strategies to support blood sugar, digestion, and overall well-being

  • Realistic tips for navigating changing hunger, cravings, and energy levels

  • New recipes and tools you can start using right away — without overhauling your entire diet

Registration coming soon!

Interested in hosting an event?

Let’s chat.